To make your own baby food, you don’t have to be a master in the kitchen. When you are feeding homemade baby foods to your baby, that means you know exactly what you are feeding and that can be more nutritious than buying it from the store.
These simple and easy baby food recipes are inexpensive, time-saving and more nutritious than foods that you find on a grocery store shelf.
Is Your Baby Ready for Solid Foods?
In 2012, the American Academy of Pediatrics recommends waiting until 6 months in their publication to start mixing solid foods. Stephanie Middleburg says, “When your baby can sit up, hold her heat up and loving foods that mean she is probably ready.”
Common Allergies and Gas-inducing Foods
Be sensible of those foods that can cause gas. Some foods can potentially make your baby uncomfortable such as onion, dairy, beans, wheat, and cruciferous vegetables is also included.
To introduce these items, you may wait until your baby is 8 to 10 months old. Go organic, pastured, grass-fed and wild whenever possible. If you cannot go 100 percent organic because of your poor budget, try at least to buy whenever you can afford it.
Foods for Babies Who are 4 To 6 Months Old
You will have to use simple, easy and single-ingredient purées when your baby is 4 to 6 months old. Once you got to know your children’s capacity to separate foods, enhancing flavor and likeability you can try their combinations. This can also help you to identify a food allergy and their spot.
Pureed Butternut Squash
This is one of the first baby food recipes that our doctors say to feed our babies. Plus, you can save money by making your own baby food and it has a lot of benefits for your baby.
So, to make a tasty and healthy baby food of your own you can try this one for so many benefits.
Bananas are rich in fiber and potassium and often called a perfect food for babies.
Bananas are also renowned as nature’s own antacids and they are so humble on the stomach. Though bananas are the ultimate first foods for babies you have to be careful because constipation can be caused by eating too many bananas.
Brown Rice Cereal for Babies
One of the most common foods is rice cereals to introduce as it is easy to digest and non-allergenic.
To make the transition from an all-liquid diet to a more solid one to your baby the combination of a thin texture can help.
By mixing apple purees to other less favorite foods, you can make them tasty and this taste will make easy to feed your baby. As it is one of the dirty dozen foods you need to buy various types of it.
Again, apples are the most highly contaminated with pesticides.
Sweet Potato Purees (Backed)
Sweet potatoes contain vitamin, fiber and antioxidants and adults eat sweet potatoes for their health benefits. So, your baby can be benefited from this tasty and delicious tuber as well.
Foods for Babies Who are 7 To 9 Months Old
Avocado and Banana Baby Food
Avocados are loaded with good fats and fiber and bananas are loaded with potassium and vitamin C and you can call it the best combination of two wonderful foods by the way.
In addition, the banana adds a snip of sweetness and lightens up the dense avocado puree. For young babies, melt the sugar with water and stick with the natural sweetness of the components themselves.
Zucchini or summer squash is a mellow way to introduce vegetables to your baby. When the squash purees it releases water and that’s why you don’t need any additional liquid for blending.
As your baby is getting older day by day, you can thicken the consistency by adding more foods such as sweet potato, white potato or cereal.
Mango and Banana Puree
Silky banana and tropical mango are mellow on small tummies. To blend mango, pic out ripe and fragrant fruits. You can also blend only banana or mango. To sweeten up a little both are great additions to veggie purees.
So, now you know about easy baby food recipes and about the foods those causes allergy and gas problems and also about the foods are needed in different ages.
Guest Post Contributor: Alamin Howlader