Are you actively trying to lose weight? Is your Fitness Trainer of no help? We know how difficult and daunting that can be. It seems like that the scale is moving too slow sometimes. If you are one of those who feels like their weight is stuck and they cannot seem to reach their target, we have got 10 Weight loss tips to make things faster and easier for you, right here!
1. Set a routine to follow daily
One very important thing is to set a routine and follow it religiously. When you eat and sleep at a proper time, you will not face any hunger pangs, weird cravings and will have enough energy to workout properly.
2. Do not skip breakfast
Breakfast is the meal of champs! It is one of the most important meals you will have in a day. Make sure it has right amount of carbs, proteins and fats to get you fueled throughout the day.
3. Try Intermittent Fasting
IF is for losing weight fast. It works on the principle of 16:8 – you fast for 16 hours on water, green tea or black coffee and there is only an 8 – hour eating window. In this way, you can lose weight quick enough, if you follow this routine strictly.
4. Count your calories
One really quick way to lose weight is to start counting calories. Try not to exceed your daily limit of calorie intake. Everything has a specific number of calories. When you start to count it, you will know how much you are actually consuming.
5. Time to sweat it
To lose weight, diet and workout go hand in hand. It is really important for you to find a good gym in Islamabad, where you can head off and lose a few inches. Not only you will get in shape, but you will feel more energetic and in a better mental shape.
6. Keep moving
Physical activity is not limited to vigorous exercises only. Do not be a couch potato at home too. Try to be active throughout the day and keep moving.
7. Detox your body
It is equally important for your body to lose the impurities and toxins. You can achieve that by detoxing, which is done best by fasting or even by having specific drinks and teas. Stay clear of junk and fast foods.
8. Say no to Fad diets
Every now and then a new diet comes in market and becomes viral. Remember, eating healthy is the only way to lose weight. You cannot lose weight just by surviving on proteins or fats alone.
9. Adopt a permanent lifestyle
Following a specific diet is good for just a period of time. If you want permanent changes, you need to make your routine permanent also.
10. Good things take time
Everybody wants to lose weight quickly – but if you want the change to last you need to be a little more patient and work hard on achieving the desired results.
Guest Post Contributor: Shahrukh Sadiq